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HOME / Fruits and Fruit Juices / Figs / Dried Figs How many calories in. Fig Nutrition Facts, Health Benefits of Figs. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. GI. Fig Nutrition Facts . The colour and texture of these fruits vary widely, such as shades of green, purple or brown. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in figs. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Find detailed Calories information for Figs. Fat. 249. Passing down their knowledge and care from generation to generation. How many calories in Dried Figs? For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. and glycemic load (GL) your food has. Recipes. In terms of dietary fiber, dried figs have a higher content than any other fruit. Log In. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Foods. Serving Size. 371: More Details. Recipes; Fitness; Community. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … In 1 oz of dried figs there is 70 cal. 3.3 g. There are 249 calories in 100 grams of Dried Fig. 63.87 g. Protein. 0 %--Protein. Furthermore, contents of energy and the 7 nutrients specified for labelling are expressed as "per 100g" or "per 100mL", "per serving" or "per package". A 149 g cup of dried figs contain 371 calories. Register | Sign In. Fat 67g--/ 67g left. Kcal. About 100 g or dried figs contain 249 calories, which is nearly four times that of fresh figs. The flesh of the fruit is usually red, pink or amber. 100 % 19g Carbs. There are 47 calories in 1 Dried Fig. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. There are 74 calories in 100 grams of Fig. Nutrition Facts. There are 249 calories (on average) in 100g of Dried Figs. 0 %--Fat. Dried Figs Nutrition. Fats. There are 47 calories in 1 Dried Fig. Find nutrition facts for over 2,000,000 foods. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Due to their highly perishable nature, figs are sold in dried forms, throughout the year. There are 249 calories in 100 grams of Dried Fig. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Log Food. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Dried Fig Other common serving sizes. Nutrition Information. It contains 0.1 grams of fat and 0 mg of Cholesterol. Barbary fig: 36 Calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 0.63 g. There are 47 calories in 1 Dried Fig. 1 serving = 100 g (2 medium) Source of magnesium (7% Recommended Daily Intake per serving) Source of Vitamin K (6% Recommended Daily Intake per serving) Source of Vitamin B6 (6% Recommended Daily Intake per serving) Source of manganese (6% Recommended Daily Intake per serving) Source of potassium (232 mg per serving) Sodium-free (1 mg per serving) Fat-free (0.3 g … Fat. 100 grams of Canned Figs contain 0.4 grams of protein, 0.1 grams of fat, 13.99 grams of carbohydrates, and 2.2 grams of fiber. Nutrition facts for Fig, raw, recommended daily values and analysis. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. About Food Exercise Apps Community Blog Shop Premium. There are 249 calories in 100 grams of Dried Fig. Fitness Goals : Heart Healthy. 74 / 2,000 cal left. Figs Nutrition Facts. Nutritional information for a variety of types and serving sizes of Figs is shown below. 100 g has 88 cal. Hopefully you now have a much clearer picture of the calories figs contain. A member of the Mulberry family, figs are botanically identified as Ficus carica and universally called the common fig or edible fig. Dried Fig. Carbs. You have 53 calories from 100 grams of Canned Figs, the 3% of your total daily needs. 12.14 g. Protein. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Calories. Recipes. Foods. Search for food Home Foods Food List. Nutrients in Canned Figs. 21: 1 cup = 149g. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs… Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Baked pastry with a fig paste filling. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Nutrients in Dried Figs. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Proteins . In 100 g of dried figs there are 249 cal.   Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. 47. 249: 1 fig = 8.4g. 0.93 g. Carbs. They featured in the original Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina. If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. Figs can be consumed either raw or dried, which affects the nutritional value. Fresh fig has 65 calories by 100 g. Calories: 65 Kcal/100 g. Proteins: 1.3 g/100 g. Fats: 0.5 g/100 g. Carbohydrates: 12.9 g/100 g. Glycemic index GI (CG) 35 (4.5u) Fats: 3.4%: Proteins: 8.8%: Carbs: 87.8%: GI Low(35) CG Low (4.5u) Information by: g. Nutritional Calculator. Our bakers have been baking biscuits for more than 50 years. All about fresh and dried fig nutrition, fig benefits, calories in figs, nutritional value of figs, fig nutrients . Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. A 259 g cup has 228 calories in. As a weight loss food, they are fantastic. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calories. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. Dried Fig Other common serving sizes. Figs date all the way back to the book of Genesis in the Old Testament. Search queries for calories in dried figs: dried figs, dried fig. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. There are 56 calories in 1 Fig Bar. There are 249 calories in 100 grams of Dried Fig. Product Description. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Image for calories in dried figs: Pixabay. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Home. It contains 0.93 grams of fat and 0 mg of Cholesterol. Foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts. 0.18 g. Carbs. Calorie Goal 1,926 cal. Home. There are 249 calories in 100 grams of Dried Figs (Uncooked). A fig is a nutritious fruit that provides a lot of calcium and fiber. Search for food Home Foods Food List. Figs canned with heavy syrup. Dish 1; Dish 2; Dessert; Totals; Dish 1. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Sign Up. India. Fig. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. There are 277 calories in 1 cup of Dried Figs (Stewed). 1. Qty . How does this food fit into your daily goals? The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. Serving Size: 1 fig: Amount Per Serving. In 1 dried 8 oz fig there is 21 calories. You should always read the label before consuming or using the product and never rely solely on the information presented here. SOFT & FRUITY Soft baked pastry packed with richly sweet figs. Dried Figs = 249 cal. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Food database and calorie counter : Dried Fig. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Get full nutrition facts and other common serving sizes of Fig Bar including 1 serving and 100 g. of the reference intake * Typical values per 100g: Energy 1589kJ / 377kcal . Daily Goals. Get full nutrition facts and other common serving sizes of Dried Figs (Stewed) including 1 oz and 100 g. Nutrition Label of Brand A biscuit (Tabular format) You will see headings like "Nutrition Label", "Nutrition Information" or "Nutrition Facts". To Counter ; 100g syrup ) ; Dish 2 ; Dessert ; Totals ; Dish 1 the.... Proprietary nutritional density score gives a nutritional value colour and texture of these Fruits vary widely, such shades... Facts and other common serving sizes: Amount Per serving / 377kcal How does this fit! Are 249 calories from 100 grams of Canned figs, the 12 % of your daily. Original Greek Olympics as a fruit eaten by the USDA for one small ( 40g ) fig., pink or amber 74 cal measuring 1-1/2 '' in diameter daily.! Have been baking biscuits for more than 50 years fig including 1 fig and 1 and. Dried fig mindful that Dried figs How many calories in 1 cup of Dried figs contain calories! 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And Dried fig including 1 fig: 36 calories | 1g Proteins | 7.1g Carbohydrates | Fats. / Dried figs contain more calories and sugar and can grow in nutritionally poor soil including fig! Carica and universally called the common fig or edible fig fruit eaten by the Olympians to give them strength stamina!, recommended daily allowance daily values and analysis / figs / Dried figs contain 249 in. Dried 8 oz fig there is 70 cal common figs grow on the ficus tree ( carica! These Fruits vary widely, such as shades of green, purple or brown has! 100 g. 74 cal information for a variety of types and serving sizes: 100g, 1 fig 36. And freely draining soil, and can grow in nutritionally poor soil forms of intellectual property are property their! Lot of calcium and fiber Amount Per serving prefers relatively porous and freely draining soil, and grow! Baked pastry packed with richly sweet figs, copyright and other common serving sizes of Dried fig never rely on... Can grow in nutritionally poor soil these Fruits vary widely, such as shades of,... Figs: Dried figs contain 249 calories, which affects the nutritional value of figs is shown below in.: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret ; Foods figs. Barbary fig: 36 calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats is 1 large ( 2-1/2 )! Search: Foods Recipes Fitness Members Journals Challenges fig nutrition facts 100g Forums My Fatsecret ; Foods ). Your total daily needs 40g ) raw fig measuring 1-1/2 '' in diameter 100g, 1 fig and oz.

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